Details - Deep Tissue Massage
Deep tissue massages come with innumerable mental and physical benefits. From helping sore and fatigued muscles to managing stress, there’s a reason why so many turn to massage therapy to keep themselves grounded in an otherwise hectic world.
What is a deep tissue massage, exactly?
It’s when therapists focus on problem areas that need the most attention, using firm pressure and slow strokes to reach the deep layers of muscles, fascia, and soft tissues. It requires a more advanced technique than a regular massage and does much more to relax your body. We’ve listed some of the top reasons why this type of therapy would be a great addition to your lifestyle.
One of the best deep tissue massage benefits is stress relief. Physical and emotional stress that we develop in our daily lives can adversely affect our bodies and minds in the long run. Keeping our stress levels as low as possible is therefore important to prevent high blood pressure, anxiety, and depression.
During your massage, relax as best as you can to reap those stress-relieving benefits. This type of therapy will lower cortisol levels and increase oxytocin hormones to create a stress-free mind and a rejuvenated body.
